National Women’s Health and Fitness Day: 

Every year on the last Wednesday in September, National Women’s Health and Fitness Day is observed to make every woman aware of Health and Fitness. 

Twitter Hashtags:

#NationalWomen’sHealthAndFitnessDay

#Women’shealthAndFitnessDay

Why National Women’s Health and Fitness Day? 

An estimated 80,000 to 100,000 women of all ages attend local health and fitness activities around the country. They form huge and small groups. Women of all fitness levels start encouraging each other to immediately start a healthy journey from supportive services to hospitals, parks, and health clubs. 

Physical strength and mental confidence go a long way toward maintaining our bodies in good shape. So many of us underestimate the importance of getting enough rest and eating nutritious foods to keep our bodies going throughout the day. We frequently take better care of others when we take a few seconds to understand the best techniques to care for ourselves. 

The field of women’s health and fitness has made huge gains towards being more accurate and inclusive thanks to movements like the body positivity movement and the women’s health movement, both of which originated in the 1800s. 

Women’s Health and Fitness Day serves as a timely reminder to prioritize this often-overlooked aspect of human life.  

How to Observe National Women’s Health and Fitness Day: 

Across the country, several fitness clubs and organizations will be giving suggestions, lessons, and exams. This day motivates us to take care of ourselves, whether we’re in great form or have specific goals in mind. Choose a goal and get started! What will you do to memorialize the occasion? 

variety of ways to get involved, including: 

Participate in a walking group or another form of exercise. 

Attend a portion-size session at a clinic. 

Attend a stress-reduction webinar. 

Find out how to incorporate mindfulness into your everyday routine. 

Participate in a meditation or prayer group. 

Get the gals together for a workout and post about it on social media using the hashtag #WomensHealthFitnessDay. 

Do yoga Regularly: 

Yoga can help persons with lower back discomfort relieve pain and improve mobility just as well as basic stretching. After establishing a yoga practice, you may experience enhanced strength and stamina, more focus and excitement, and less negative emotions. 

Yoga can help with reducing frustration and irritation all across the body, which can lead to stronger hearts. Yoga can assist with problems like high blood pressure and overweight, both of which contribute to depression. 

10:BEST EXERCISE FOR WOMEN TO DO AT HOME: 

1. Single Leg Glute Bridge 
2. Power Push Ups 
3. Cat-Camel Stretch 
4. Jumping Jacks
5. Inchworm Stretch
6.  Double Leg Lift
7. Squats  
8. Calf Raises
9. Crunches
10. Jump Rope 

Interesting Facts About National Women’s Health and Fitness Day:  

• National Women’s Health and Fitness Day was established in 2002 by the Health Information Resource Center. More than 50,000 women engage in events related to International Women’s Day each year. 
• Many women, according to research, listen on both sides of their brains (not just their left), making them more creative and empathic listeners. These healthy practices will keep those listening skills sharp since regular fitness adds to brain health. 
• Women from all across the United States will assemble on this day to learn about healthy lifestyle choices and the need of regular physical activity, this nation’s largest event promoting women’s health, allows local groups to showcase their programs and services. 
• Cancer, reproductive health, maternal health, HIV, STIs, violence, mental health, non-communicable diseases, being young, and becoming older are all major concerns for women’s health, according to the World Health Organization.

History of National Women’s Health and Fitness Day: 

Every year, the Health Information Resource Center, a nationwide clearinghouse for consumer healthcare information experts, commemorates National Women’s Health and Fitness Day. The day was created in 2002 to encourage women of all ages to be physically healthy and cognizant of their health.  

The history of women’s health and fitness has been plagued by assumptions and superstitions. For millennia, topics like childbearing and physical fitness have been taboo in some civilizations. Certain habits that were formerly considered commonplace were really harmful to women’s health. Corsets, for example, were an important feature of women’s fashion in Europe and America from the 1500s through the early 1900s. Corsets, on the other hand, have been known to produce pectoral muscle weakness and, in extreme cases, syncope.  

Sweating in public was frowned upon in the 1930s, therefore ladies were urged to exercise at home. Women, on the other hand, began to use gyms a decade later. You won’t believe the name of female gyms: reduction salons! They got their name since it was more necessary to lose weight than to stay in shape at the time.