National Green Juice Day
National Green Juice Day:
Celebrated every year on January 26, the National Green Juice Day since 2016 promotes a healthier lifestyle . In this age of fast foods and soft drinks which have numerous adverse effects on human health, Green juices can add a positive value to your diet and boost your health!
|2021||26th January||Monday||United States|
|2022||26th January||Tuesday||United States|
|2023||26th January||Wednesday||United States|
Related: Other National Days Celebrated on January 26th:
Why National Green Juice Day?
Green juice is a healthy beverage that is made from the juices extracted from green vegetables. When it comes to the recipe, there are no rigid rules. You can mix and match various vegetables and find that healthy drink you desire. The most common ingredients in green juices include celery, kale, Swiss chard, wheatgrass, parsley, spinach, cucumber, and mint.
Although we have a common belief that green juices tend to taste bitter, well you don’t have to worry about that as we can pep up the taste by adding small quantities of fruits to it, which may or may not be green. This can be done to improve its sweetness and make it more enjoyable. Apples, berries, kiwi, oranges, lemons, and grapefruit are some of the fruits that you can add to improve the taste of your green juice. When life gives you lemons, try adding some to a green juice!
Homemade vs Commercial Green Juice
Homemade green juices are preferred by dedicated green juice drinkers in comparison to the commercial green juices that are available in markets. Commercial green juices often contain added sugar which can reduce the consumer’s nutrient density. Excess sugar intake can also result in adverse effects and they are pasteurized as well. Pasteurization involves heating the juice to kill harmful bacterias and increase its shelf life. This can have an adverse effect as the process can damage some of the heat-sensitive nutrients and plant compounds found in fresh fruit juices.
Drink your fruits and veggies
We’ve all been victims to the bitter taste of broccoli which our moms made us eat forcefully. Fear not for you can have them without experiencing the bitterness by adding it to your green juice recipe! Green juices are a healthy alternative to soft drinks and other sugary drinks. They are rich in antioxidants, including vitamins C and E
A survey shows that New Year’s Resolution starts to fade away by the 12th of January and makes it into next year’s resolution list. This is not the first time that we have added the “Eat healthy” card to our New Year’s Resolution list. Well, now you can stick on to your list by adding Green juice to it and have a healthier lifestyle.
Tasty and Healthy
It’s always a win-win situation when you find something that benefits your body and also tastes good. Mix and match various recipes and find your flavor, who knows? You might take a special liking to the healthier diet and maybe the unhealthy soft drinks will be gone for good from your diet!
How Can We Observe National Green Juice Day?
- A Drink To Your Health
We can observe green juice day by trying out some of the delicious green juice recipes. You can find large varieties of green juices can be found at your local grocer or health food store. If you have time you can also try some homemade green juice.
- Join the Green juice party!
Evolution Fresh, an American based company producing fruit juices offers free drinks and delivery in selected cities at the National Green Juice Day.
- Endorse A Green Filter For Life
You can also be a part of this event by sharing the photos of your Green Juice recipe on social media using #NationalGreenJuiceDay and #GreenJuiceDay
Interesting Facts About National Green Juice Day:
Few facts related to National Green Juice Day!
- Your body can get acidic when you consume processed food or drink alcohol. Consuming Green juice is one of the easiest ways to maintain alkalinity.
- Vegetables, fruits, and Herbs contain antioxidants that prevent your body from oxidation damage which results in aging. Ever wondered why people with healthy eating habits tend to look younger?
- Green juice consumers have a healthy immune system as these drinks are packed with nutrition. It also detoxifies our body which is in constant exposure to various toxins.
- The mechanical juicer invented by Dr. Norman Walker is considered to be one of the best juicers in the market.
- Green juices started trending after Hollywood stars replaced solid foods with juices.
- Some fruits like grapefruit interact with medications that are used for lowering cholesterol and blood pressure. These drug interactions can be dangerous so consult your nutritionist or doctor before you try out these juices.
History Of National Green Juice Day:
In the year 2016 US-based health beverage company Evolution Fresh initiated the National Green Juice Day. In the US more than 50 percent of Americans break their New Year’s Resolution to stay healthy before January ends. This is the story behind the origin of the National Green Juice Day.