We have the opportunity to take some time to ourselves, unplug, recharge, and reflect about ourselves on Innergize Day, which is observed on September 24 the day after the first day of autumn.
Related: Other National Days Celebrated on September 24th:
Why Innergize Day?
Our culture moves at a rapid pace, and we frequently neglect to take care of our mental health because of our hectic schedules and unfinished to-do lists. The ideal chance to unwind and set aside your worries, even for a day, is Innergize Day. The best thing you can do right now is to evaluate your life and focus on what truly makes you happy.
There can be too much, but there can also be too little personal time. In the latter, we regularly discover ourselves confined and, most of the time, unable to flee. Enjoy some wonderful “you time” to help you feel good about yourself and make the most of Innergize Day. The body, mind, and soul are all renewed and revitalised on a day called Innergize. It’s time to prioritise your needs, schedule some self-care time, and consider your health.
To refuel, take a break from your daily activities. Innergize’s entire premise is that. Spend some time today introspecting and innervating. Spend some time pursuing a treasured pastime or a brand-new venture that you’ve been itching to try. Consider taking a yoga class, going for a walk in the park, getting a massage, or just taking some quiet time to think.
How we can Celebrate Innergize Day:
- Take a long stroll
Take a nice, refreshing stroll while taking in the breathtaking autumnal sunset. Give yourself permission to relax and let the cooling wind ease your nerves. The physical and mental benefits of walking make it a great method to think things through.
- Pause and rest
The day must be a day of unwinding and sleeping in order for the body to recuperate. Right now, you need to concentrate on anything else to take your mind from the challenging assignment you’ve been working on. Getting a little rest today will aid you be more capable of facing your challenges ahead.
- Take a refreshing bath
Bathing in a beautiful tub is another way to remember this day. All you need to do is add a bit of refreshing showering gel, your favourite book, and warm water to your bathtub. You’ll feel less tired and worried and will be calmer after taking a soothing bath.
- By Meditation
We are able to reach our inner thoughts and reflection when we are meditating. If you haven’t already, this is the greatest moment to start practising meditation. The best day to do something is the one when you wish you had more free time to do it.
- Share on social media
To promote awareness and share firsthand tales of other people’s days, it might be beneficial to do this in the party. The hashtag #nationalinnergizeday may be used by anyone who wants to spread the word about the occasion.
Interesting Facts About Innergize Day:
- In comparison to roughly 25% with morphine and other medications in the same class, Wake Forest Baptist University research shows that meditation can reduce pain by an extraordinary 57% overall and by an unbelievable 40% in terms of severity.
- The quantity of grey matter in the hippocampus, which is crucial for memory and learning, as well as the thickness of the brain’s cortical layer have both been proven to increase with frequent meditation.
- According to the author of “Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace,” consistently short meditation sessions are far more successful than inconsistently long ones, and it only takes 10 to 20 minutes a day to see results.
- A meditatively-induced state of relaxation reduces blood pressure, reduces cytokine production, and minimises stress through promoting the brain’s generation of nitric oxide.
History Of Innergize Day:
It is a lovely coincidence that this year’s Innergize Day falls on September 23, the first day of autumn. As it eases us into the change from the stifling summer heat to the chilly winter nights, the autumnal season offers a great balance between the two. The characteristics of this season—known as “fall” in North American English—include tranquil sunsets, a cold climate, and rebirth. This also holds true on Innergize Day, which encourages rest and contemplation to re-energize the mind, body, spirit, and soul.
Inner Dimensions’ Michelle Porchia designed the day’s arrangement. Michelle has worked as a life coach, consultant, speaker, and trainer for more than 25 years. She has worked with people from the public and private sectors while also creating and delivering lectures, managing workshops, and managing people. With the goal of enhancing each person’s innate talents through coaching and training, she founded Inherent Dimensions LLC.
She claimed that just as animals hibernate, so do people in order to rest. To accomplish this, one needs to put aside their electronics for the day, unplug from the world’s distractions, stop checking their emails, and stop looking for other ways to kill time. We need to refocus our thinking at this moment. On this precise day in September, Michelle Porchia will begin to explore the idea. But she hasn’t finished yet. She wants individuals to gradually extend the amount of time they spend unplugging from technology to an hour per day, a day per week, and finally a day per month.