National Take a Walk in a Park Day:
Every year on the 30th of March, National Take a Walk in a Park Day is celebrated to acknowledge the importance of taking a walk in the lap of nature and appreciating the amazing health benefits it offers to us.
|2022||30th March||Tuesday||United States|
|2023||30th March||Wednesday||United States|
|2024||30th March||Thursday||United States|
Why National Take a Walk in a Park Day?
With urbanization, a lot of changes have taken place in our lifestyles as well. Where we live, what we eat, our sleeping schedule, our social life, and it go on. We have become more advanced in technology and eventually more involved in it; our. Our homes are being limited to small apartment boxes and food mixed with preservatives packed in plastic or tin. We have normalized sleeping late and waking up late, not realizing the adverse effects it has on our health.
Most people today suffer from obesity, migraine, vertigo, diabetes, and so many other serious health issues, and urbanization could be the major reason for it. Our fast lives and never-ending commitments have led to a scarcity of time to invest in our health, and taking a break in this fast running life feels almost illegal.
Apart from physical health, a major problem that we see is mental health. This especially holds true in the case of teenagers and young adults. Due to the lack of socialization, many kids and teens undergo diseases like depression and social anxiety. Many of them also undergo loneliness. It’s a serious issue, especially in today’s time where we don’t have time to play and socialize with others.
On National Take a Walk in a Park Day, we are given not just one, but many opportunities; a walk-in nature is not merely confined to walking; it gives us a chance to appreciate nature, plants, little animals, kids, and the beauty around us. We also get a chance to socialize with people, our neighbors, and friends. Walking has amazing health benefits, from decreasing the chances of cardiac arrest to shedding extra weight.
Thus National Take a Walk in a Park Day is an important day, and we must observe it with all our heart and make sure we enjoy every bit of it.
How can we observe National Take a Walk in a Park Day?
- It’s pretty simple, just put on your favorite pair of walking shoes and get off the sofa. Visit your nearest park and walk around, leaving everything from assignment to the office at home.
- Take your kids along too. Play along with them in the children’s playground.
- Take your friend or a family member along; walking only gets better with a company you enjoy, and you won’t even realize how time passes as you walk taking with them.
- You can also take your pet along with you for a leisure walk.
- Reconnect with nature, socialize with people around you, smile, greet them, and see how positive energy flows through you.
- Discover a new park near you and explore it.
- Spread awareness about the various health benefits offered by walking in the open air with as many people as you can.
- Post pictures on social media, describing how you celebrated the day. Do not forget to add hashtags like #nationaltakeawalkinaparkday and #takeawalkinapark while posting.
Interesting facts on National Take a Walk in a Park Day:
To make your day more fun and interesting, here are some facts to benefit you.
- According to studies conducted, it has been proved that a walk for about 30 minutes per day can have a huge advantage in your health. It increases heart activity and lower blood pressure. It also lowers the risk of type 2 diabetes, obesity, and certain types of cancers.
- Walking in a park, among trees and nature, in the fresh air – away from the noise and pollution of streets and cars boosts moods and reduce stress. It increases positivity and is proved to keep you energized all through the day.
- Studies show that people who hike or walk-in green areas tend to be happier, friendlier, and jollier than those who don’t.
- According to Michael A. Schwartz, an MD of Plancher Orthopedics & Sports Medicine in New York, walking can stop bone mass loss for those with osteoporosis. A study done on post-menopausal women found that the risk of hip fracture was reduced by 40% in those women who walked for 30 minutes each day.
- In a study done on men between the ages 71 and 93 by the University of Virginia Health System in Charlottesville, it was found that those who walked more than 45 minutes of a mile per day had 50% less incidence of dementia and Alzheimer’s disease.
- Walking also improves your energy level and ability to heal, as while walking, the breathing rate increases that causes oxygen to flow through the bloodstream and remove toxins.
History of National Take a Walk in a Park Day:
The history of this day remains unknown.