National Nut Day

National Nut Day:

The National Nut Day is an annual celebration that is observed on October 22. The day encourages people to incorporate healthier snacks such as nuts in their food routine.

Twitter Hashtags:

#NationalNutDay

#NutDay

Related: Other National Days Celebrated on October 22nd:

National Color Day

Why National Nut Day?

The National Nut Day is a celebration that was introduced by the Liberation Foods Company. The day celebrates the nut farmers in the country and creates a drive to encourage people to adopt nut consumption into their diets. Nuts are foods that are very rich in healthy nutrients. Whilst some nuts are eaten raw, others are cooked, roasted, or sprouted to be eaten as a snack. Some nuts are also incorporated in cooking oil and cosmetic products. Nuts are a rich source of Vitamin B2 and Vitamin E. They also contain proteins, essential minerals, fiber, and more. Research has also proven that people who consume nuts regularly are less prone to cardiovascular illnesses and they exhibit low cholesterol levels. All these benefits realized from the consumption of nuts are one of the facts that make this day an important one.

How can we celebrate National Nut Day?

You can observe the National Nut Day by doing the following:

• Create amazing recipes

One of the most creative things to do when you want to celebrate this event is to create an amazing nut recipe. One can make many dishes by using nuts as one of the ingredients. In order to make the event even more fulfilling, you need to invite other people to try out the dishes that you have tried and let them appreciate your efforts. The best thing about creating foods with nuts is that it gives you a healthier option for you to enjoy.

• Treat yourself to your favorite nut product

The next thing to do in observing this day is to treat yourself at a restaurant or just at home with your most favorite nut treat. This will help you realize that there are more healthy snack options that can be realized from nuts. Besides this, nuts are very rich in nutrients, and treating yourself will give your body the nourishment that it needs. You can just carry a bag of roasted nuts with you to work and this will give you the energy you need throughout the day.

• Take part in an event

You also need to engage in an event in order to make the day even more memorable. There are many people who are enthusiastic about nuts and some can arrange a community event that will celebrate this day. You can find out if there is an event in your area that has been organized on this day and be a part of it. During such events, people engage in various activities such as cooking with nut products, learning about different types of nuts, and sharing the best nut recipes.

• Share your celebration on social media

You need to make sure that the world around you knows that you are celebrating this day. The only way that you can do this is by sharing the celebrations on your social media pages. Take pictures of the activities that you engaged in during this day and post the images on social media pages with the hashtags #NationalNutDay. By using this hashtag, you will be creating awareness for more people to not only participate in the event but also embrace nuts as part of their healthy diet.

Interesting Facts about National Nut Day:

Some interesting facts about nuts that you need to know on this day include the following:

• Peanuts are not nuts but are classified as legumes. However, their consumption rate is very high because they account for over two-thirds of the entire nut consumption.
• Cashew nuts have a toxic shell that can cause itchiness when consumed. This shell is taken out by steaming before being sold
• Walnuts are the only nuts that contain omega-3 fats. They are very useful in fighting cardiovascular illnesses, cancer, and rheumatoid arthritis
• Pine nuts get their name because they grow in pinecones. When growing, a second shell grows around every nut
• Almonds are very popular in chocolate manufacturing. Chocolate manufacturers purchase over 40% of the global almond supply.

History of National Nut Day:

The history of the National Nut Day is traced to the Liberation Foods Company. This company created this day for a number of reasons. Firstly, they wanted to appreciate the efforts of small farmers who greatly contributed to the steady supply of nuts in the market. The day was also set to educate people about nuts, the history of nuts, and the importance of consuming nuts. The first National Nut Day was celebrated in 2015 via the Liberation Foods Company website. Even though this company is based in England, the celebrations have spread to different parts of the world. Nuts are among the best foods in the world and celebrating this day is a big part of encouraging more people to include nuts in their diet.